Gut HealthSun, Mar 21, 21
“Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract.
Ideally, organs such as the esophagus, stomach and intestines all work together to allow us to eat and digest food without discomfort.
The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases.
When your body doesn't have enough good bacteria, bad bacteria can thrive. The following can be signs of a gut bacteria imbalance: Autoimmune problems, such as thyroid issues, rheumatoid arthritis and type 1 diabetes. Digestive issues, such as irritable bowel syndrome, constipation, diarrhea, heartburn or bloating.
SIYAH ORGANICS offers you the possibility to find a medicinal plant that could help healing your Gut and Gastrointestinal health issues.
BAOBAB FRUIT “The Prebiotic Gut Health”
Most Americans don’t get enough fiber, which is essential for good prebiotic gut health.
The average adult only eats 15 grams of fiber per day. Which is well below what we need. According to the Institute of Medicine, women need 25 grams of fiber per day, and men need 38 grams per day.
Baoobab Fruit is a completely natural wholefood composed of 50% Dietary Fiber, 75% of which is soluble Prebiotic Dietary Fiber, which makes it a highly efficient and effective way to add prebiotic fiber to your diet.
Baobab Fruit Powder’s effectiveness as a prebiotic has been proven both in research and in its traditional use in Africa.
Researchers have discovered that Baobab Fruit Powder has a positive prebiotic effect on key groups of probiotic gut flora.
Compared to controls, they found Baobab Fruit Powder promoted significant increases in the production of two of the three key bacterial groups; Bifidobacteri and Lattobacilli.
Just as important was the finding that it only took small amounts of Baobab Fruit to affect the good bacteria.
Baobab has also traditionally been used in African populations to relieve diarrhea, constipation, and dysentery.
Its Prebiotic fiber acts as food for the good bacteria in your gut, which helps keep the whole microbiome balanced.
As baobab powder is an excellent source of prebiotic fiber, adding it to your daily routine is an easy way to boost your gut health.
KINKELIBA “the West African Superfood”
Kinkeliba is a shrub which grows in parts of West Africa.
As for health benefits, it is usually the Kinkeliba leaves which are used to make dietary supplements
However, the bark and roots can also be used to make tea.
Even though it isn’t as well-known as many other superfoods,
Kinkeliba has numerous health benefits.
Regarding gut health,
Kinkeliba is used to balance digestion.
The health benefits are related to the potent flavonoid antioxidants found in the plant.
Kinkeliba is used to help with a variety of GI issues such as diarrhea, vomiting, food poisoning, and other stomach bugs.
Studies attribute these benefits to the anti-microbial and anti-inflammatory properties of the plant.
As other benefits,
Kinkeliba can help reduce blood pressure,
increase urine production and flush excess water from the body,
and will help extract bile from the gallbladder, which can prevent gallstones and speed up passing gallstones.
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